Valerian is used in Europe as an antispasmodic, particularly for
abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It helps relieve dysmenorrhoea and it can be of benefit in migraine and rheumatic pain. It may also be applied locally as a treatment for cramps and other muscle tensions.Valerian is also used as a mild tranquilizer for people experiencing emotional stress, much as anti-anxiety drugs are prescribed and has been prescribed for exhaustion. Valerian has occasionally been tried as part of a program to take a patient off antidepressants or benzodiazepines, and is sometimes used as a muscle relaxant to treat pain.Valerian does not impair driving ability and produces no morning hangover effect. It is a gentle relaxant and an effective sleep aid.
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