Marjoram has many uses with numerous health benefits. As a culinary additive, it is commonly used to flavor soups, sauces, salads, and meat dishes. When used regularly, marjoram is a great addition to a healthy diet. Two tablespoons of marjoram is packed with antioxidants, vitamins, and other nutrients. Every two tablespoons of marjoram contains:
Vitamin A: 6% Recommended Daily Allowance (RDA)
Calcium: 8% RDA
Vitamin C: 3.5% RDA
Iron: 18% RDA
To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion by: Increasing the efficiency of digestion by increasing digestive enzymes and saliva
Calming the stomach and digestive system. Improving appetite - Relieving nausea - Eliminating flatulence - Curing or preventing basic intestinal infections - Soothing painful stomach cramps or spasms - Relieving diarrhea - Relieving constipation

Marjoram (origanum majorana)

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